The Ultimate Guide to Diastasis Recti Treatment in Singapore with Hello Physio

Welcome to Hello Physio, your premier destination for comprehensive health and medical services in Singapore. With a focus on Sports Medicine and Physical Therapy, we specialize in providing top-notch care for various conditions, including diastasis recti. Our team of experienced professionals is dedicated to helping you achieve optimal health and wellness.

Understanding Diastasis Recti

Diastasis recti is a common condition that occurs when the rectus abdominis muscles separate along the linea alba, which is the connective tissue between the ab muscles. This separation can lead to a visible bulge in the abdominal region and may cause discomfort, especially during activities that involve core engagement.

Diagnosis and Treatment Options

Diagnosing diastasis recti typically involves a physical examination by a qualified healthcare professional. At Hello Physio, our experienced practitioners are well-versed in assessing and diagnosing this condition accurately.

Once diagnosed, the next step is to determine the appropriate treatment plan. We offer a range of effective treatment options for diastasis recti, tailored to meet the unique needs of each individual.

Physical Therapy

Physical therapy plays a crucial role in the treatment of diastasis recti. Our skilled therapists at Hello Physio are experts in designing personalized exercise programs to strengthen the core muscles and improve abdominal wall function.

Manual Therapy

In addition to exercise, manual therapy techniques such as massage and myofascial release can be effective in addressing muscle imbalances and promoting healing in the abdominal area.

Postural Re-education

Improper posture can exacerbate diastasis recti. Our team focuses on postural re-education to help you maintain correct alignment and reduce strain on the abdominal muscles.

Prevention and Lifestyle Modifications

While effective treatment is essential, prevention and lifestyle modifications are equally important in managing diastasis recti. Our experts at Hello Physio provide valuable guidance on maintaining a healthy lifestyle and preventing the recurrence of this condition.

Experience the Difference at Hello Physio

At Hello Physio, we are committed to delivering exceptional care and support to our patients. Our multidisciplinary approach, combined with a focus on Health & Medical, Sports Medicine, and Physical Therapy services, sets us apart as a leader in the field.

If you are seeking the best diastasis recti treatment in Singapore, look no further than Hello Physio. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.